Healthy food intake to recover after abortion
Women need to terminate the pregnancy due to many of the reasons and the reason can be financial or personal or it can be because of the health issues. Abortion option is chosen by many of the women as it looks like a miscarriage. If you want to terminate the pregnancy then you need to first confirm your gestation period.
Not only having a termination is enough, but you can also stick to some of the food which can help you recover after abortion.
Turmeric and milk:
After having pregnancy termination, you lose too much of blood and become weak. Excessive blood loss makes your body as well as immune weak, so intaking turmeric and milk will help to increase the HB level fast. You need to fry 1teaspoon of turmeric in 1-2 tablespoon of butter and add crushed almonds, walnuts and then add a glass of milk to it. You can sip this drink 2-3 times a day to recover fast after abortion.
Egg with milk:
A protein-rich food will help you to increase the production of red blood cells as fast. You need to take a large cup of milk and add a raw egg to it. Add some sugar and have this drink as it will help you to recover soon naturally. You especially need to consume this drink 2 times daily and you need to make sure that you also drink it before going to bed.
Sesame and pumpkin seed with semolina:
You need to fry 4-5 tablespoon of semolina in butter for 2-3 minutes and after it gets golden brown you need to add a 1 tablespoon of sesame and add 2 tablespoons pumpkin seed. Try this for more 1-2 minutes and then add this to the egg and consume it for 2 weeks. This food can help you to recover after having an abortion.
Milk contains calcium and it is the best source which can help you and your body to gain healthy for the next pregnancy. You need to add saffron to the glass of milk and consume it as it helps you to recover soon after the abortion.
Dates are nutritional foods which help women recover after abortion. After having a pregnancy termination, you get weak and to get rid of weakness, you need to boil 7 dates in a glass of milk and take this drink daily to strengthen your body and bones so that it can further prevent from complications.
Vitamins and minerals are essential so that it can help your bones and joints to stay strong. After having termination women complain about the weakness of bones and stress on joints. On a daily basis, you can consume a 2-3 glass of orange juice and intake a sufficient amount of vitamin C helps you recover soon.
The immune and digestive system gets a boost due to the intake of carrots. Carrots are rich in vitamin A, vitamin C, vitamin K, iron, copper and also other essential vitamins and minerals. This vegetable helps you to stay hydrated as well doesn’t lead to problems like constipation.