When a woman has done an abortion, then it is the most painful experiences in here life. If you were expecting a baby and due to some bad reasons you faced the abortion and your mental health is affected. You will face a lot of risks which includes the bleeding and fatigue. If one eats proper kind of food after the abortion period, then it will help in recovering to original state. There is a certain type of food which is not at all good for your health and you need to avoid these foods. Consuming healthy foods will help to recover your body properly.
Foods to avoid after an Abortion:
1. Junk food:
After an abortion, one of the foods to avoid is the junk food. During this period, a lot of protein is needed and foods which contain vitamin A and C will be good for your body health. To maintain a good balanced food diet is really important after an abortion.
2. Soya Products:
Even though Soya products are healthy one and it contains minerals and vitamins for the body, but when we come to the diet, it is really important to avoid this food after an abortion. A woman who has made abortion needs a good amount of iron since we have lost a good amount of blood. Iron helps make good components of blood and it is more critical to get more.
3. Fast food:
After an abortion, it is really important to eat a good type of foods and when it comes to foods like burgers and pizza equally waste for the body. When we consume fast foods, it will lead only to depression and it may affect your mental health. For preventing depression, it is better to avoid fast foods.
4. Carbohydrate Content food:
One must avoid carbohydrate content food after an abortion. It contains unhealthy Carbs which make your body weaker. We need to generate more energy and also we must maintain a good brain and the kidney must function properly. It is good if you have lean meats, which gives amino acids in our body.
5. Processed foods:
The canned and processed foods must be avoided after an abortion period. These types of foods contain preservatives which are artificial one which makes the food fresh. When consuming these foods may cause health problems like the food poisoning.
6. Frozen Meat:
After an abortion, it is really important to keep warm all the time mentally and physically. During this period, keeping the body warm may prevent more diseases which can attack during the critical stage.
The coffee is not good for your health after you had an abortion period. Coffee contains the caffeine, which may affect the uterus.
8. Low-Fiber content:
Carbohydrates keeps the body healthier and fuel. The fiber is having the property to control the blood sugar, which is really for getting a good positive energy levels and thus prevents from headaches. It can avoid anxiety and dizziness during the recovery process. The refined grains contain white flour, which have a high glycemic index and it means that they have more impact on our blood sugar and it can cause spikes which are known as crashes. Always have a nutritious and complex carbohydrate contents like oatmeal and brown rice, which helps to keep low-fiber starches.
9. Sugar Sweets:
Compared to refined grains, the sugar sweet food have a high impact of glycemic. They provide only less room in the diet for the nutritious foods like the vegetables and fruits. The vegetables and fruits help to reduce the inflammation and it can strengthen the ability of the body to resist the infections which happen after an abortion. Instead of having candy, look for fresh and cooked fruit like the pear slices and baked apple which contains cinnamon. For getting more nutrients from the starches, have rice and fresh vegetables while cooking. For getting hydrated, always drink plenty of water instead of having sugary drinks.
10. Meats and Fatty Milk:
The Meats contain more fat and dairy products more saturated one which increases the inflammation. For staying healthy, it is good to prepare for an additional pregnancy. It is good to have lean meats and cold water fish. Beans also contain protein contents. Omega 3 fats like the salmon can reduce the risk of premature delivery in our near future. The dairy products and meats which are high in unhealthy saturated fat includes lamb and beef pork. When having fish, always use low-fat cooking ideas like broiling and baking.
11. Fatty foods:
The trans fats are made up through the process in which hydrogen is added to vegetable oil, which results in long lasting and it is highly inflammatory. It is better to avoid these fats, which are seen in foods which are fried and baked goods. We can these fats in cookies and crackers. It is good to look through the ingredients list before you buy a food product. Avoid the foods which are partially hydrogenated oils. Instead of French fries, it is good to have sweet potato slices with olive oil and dried herbs. Avoid crackers and have popcorn, which is air popped.
12. Excess sweating:
This is a common problem which is seen after an abortion. So always have eight to twelve glasses of water daily. It prevents the dehydration and constipation.
13. Calcium content foods:
The pregnant women will lose more calcium and it affects their health and their unborn baby. It is important to have a calcium level regained to the normal level. Having milk is the best content of calcium. The calcium foods like soya and dried fruits are really good to regain lost energy and healthy body.
After an abortion, it is normal to have a depression and more anxiety will build up due to the loss. The foods which are rich in the mineral magnesium is good to help with the mental health of the people. The magnesium foods like beans and nuts can be added to our daily diet.