A woman has to go through various biological phases in her life & it is mandatory to make her body to suffer and face those vicissitudes successfully. There are several nutritional requirements that should be maintained to keep one’s body fruitful and healthy to face certain complication. A woman must take some points in to account to promote their healthy weight. Here are some of the lists of healthy foods that a woman must maintain throughout their life.
- Bowl of Fruit
Add a bowl of fruits every day in your diet; since, it’s a type of dieter’s delight, it doesn’t contain fats. Fruits found laden with fiber, vitamins& minerals and also an antioxidants property. Taking fruits or fruit juice everyday improves and rejuvenates the skin, hair &eyes appearance. It always keeps the body hydrated and the weight in stabilized mode. Fruits are naturally rich in sugar and glucose. Mango, watermelon, orange, strawberries, pineapple, apple, sweet lemon, etc. are some listed fruits to be added any one of these every day.
- Water
Around 1/3rd of our body embraces water; well it further depends upon the weight. Almost 65% of water needs to be present in an adult human to perform the body movement. The research admitted that around 10% of water get consumed by the adipose tissues (body fats), while other 75% get absorbed by muscles tissue of the body. Besides, it is found a best detoxifier, body purifier & nutrient conveyer. One can keep their skin, hair, joints & bones charming and healthy in form. Water facilitates the bowel function reduces risk of constipation, dehydration & organ demotivation. One can get an efficient blood circulation.
- Fish
The benefits of fish are unpredictable. Fish found rich in omega 3 fatty acids and several other nutrients level which is essential for the women to build optimum health. Fish is rich in calcium, protein, vitamins and minerals; a woman must consume fish thrice in a weak.
- Milk
Low-fat milk & curds are vital not only for woman, but also for the man to build healthy bones & teeth. Milk comprises calcium, vitamin B12, riboflavin and several other vital nutrients. Specifically, a woman beyond the age of 30 must drink a glass of milk &a cup of curd every day to thwart from the risk of bone disorders like osteoporosis in later periods. Milk is the good source of calcium and protein.
- Green vegetables
Leafy greens vegetables are a wide source of vitamins and minerals. They found loaded with nutrients, vitamins, minerals, proteins &a high level of calcium, iron, folic acid & beta-carotene. Some of the dark Green vegetables are like spinach, broccoli, lady finger, etc. they admitted one of the good source of vitamin K, which assists in blood clotting, vitamin C, which upsurges the immunity level &most vital part is iron, to facilitates the menstrual pain and reduce the risk of anemia.
- Dry fruits
Dry fruits are another source of natural ingredients like vitamins, nutrients, minerals, etc. Dry Fruits are a kind of nuts & dried out fruits, which holds an enormous health benefits. Raisin, almond, cashew nuts, pistachios, etc. are some nuts, which need to be taken daily. Besides all, Pistachios are known as the emaciated nut comparing with other nuts; since, they comprise fewer amounts of calories. One Pistachio contain 3 ounce of calorie, it means in a day you can have 15-20 around Pistachio in a day. This nut found laden with nutrients like copper, phosphorous, protein, potassium, magnesium & vitamin B6. Further, an existence of anti-oxidants property in it reduces the risk of cancer & heart disorders.
- Add flaxseed in your diet
Flaxseed is a great source of Omega 3 fatty acids, which requires sustaining optimum and charming health of the brain and body. Its intake is also found helpful to maintain flourish skin, gleaming hair &vigor bones. Being an exceptional mode of fiber, it also found helpful in beating constipation, heart disease, blood pressure & cholesterol. Existence of lignans, in flaxseeds aids to facilitate the menstrual cycle in women. One can also get prevent from the risk of breast cancer.
- Grains foods
Foods that are finished up of whole grains stated a great source of energy & fibre. They admitted a finest mode of fiber& nutrients than the refined grains as like white flour or white rice, etc. Whole-grain found loaded with vitamins, minerals, antioxidants, healthy fat, carbohydrates & fiber. A woman must maintain a habit of eating such stuff to build charming health. This could be helpful for the woman during and after pregnancy.
- Egg
As we know about the fact detail of consuming egg every day. It not only found beneficial for the woman, but also for the man too. Egg is rich in calcium, protein and many other mineral, vitamins and nutrient components. Consuming 2 egg in a day boost the calcium and protein level of the body, which is measured vital for the women, to promote vigor bones and optimum health?
- Apricots
Apricots, prunes etc. are measured a good source of iron. One can get rid of constipation problem; since, it contains wide range of fiber. They also have been found helpful to drop down the aging level, facilitate the blood circulation, aids boost the energy level, cure sore throats &aids avert from the risk of cancers. Some other foods, which a woman must add in their diets, are orange, papaya, apples, strawberries, oranges & watermelon.
- Curd
Curd is a dairy product, which comprises saturated, polyunsaturated and monounsaturated fats. Besides, it also contains sodium, potassium, carbs and protein. It is rich in vitamin A, B, C, D and minerals like calcium, iron and magnesium. In short, curd is a great source of protein and calcium. Thus, a woman must add one bowl of curd daily in the diet.