Abortion is common nowadays. Termination of pregnancy can be done using two ways- the pill abortion process and the process of a surgical abortion. Women buy Abortion Pills to terminating pregnancy of 6-10 weeks of pregnancy. After 10 weeks the only options for unplanned pregnancy termination is a surgical method of abortion. It is very important to take proper care of yourself after an abortion.
Diet
During terminate pregnancy, you lose lots of blood. Minerals, proteins, calcium, and vitamins are lost during pregnancy termination. Hence, you must eat a good diet. Your diet should include all the fruits and vegetables which helps you to make up for the lost blood. During this post-abortion period, you should avoid the intake of dairy products. Alcohol or tobacco should not be used after termination of pregnancy as it may increase the risk of heavy bleeding. You should also avoid going to the workplace because it may happen that the news of your terminating a pregnancy would have leaked and people may gossip about it which may make you have a feeling of sadness and guilt.
Emotions
Feelings of sadness, relief, and depression are common after terminating pregnancy. You can discuss all the emotions with your loved one so that you can come up with it. Some of the women due to very firm decisions and control of emotions do not have any type of depression but those who feel can consult a health provider so that they can give you counseling. You can also do medicine to make your brain calm and which helps you to overcome emotions.
Exercise
Exercise or any type of physical labor should not be included immediately after terminating pregnancy. You should also avoid resuming your schedule for work out or exercise for at least 2 weeks so that your womb gets strong enough and gets healed completely. You should also avoid lifting your pets or babies because it may create pressure on your stomach, and you may notice heavy bleeding.
Intimacy
You should avoid having physical relations for 2 weeks after having an abortion because it may cause you infection as well as you can also get pregnant again. Using contraceptives to prevent pregnancy is not a solution at this time because this may cause you vaginal infection as well as you cannot get healed quickly from the pain of abortion. After using the Abortion Pill online, you should use pads and not tampons because tampons may create an infection.
Leaking breasts
As your body is preparing for pregnancy for a few weeks your breast may enlarge to produce milk for breastfeeding. It would get back to normal, but it takes time, and your breast may leak so you should not squeeze it and should wear a supportive bra to tackle the discomfort. You are also advised that you should not breastfeed for 48 hours after abortion because your breast milk may contain some medicine that you took for abortion and will affect the baby.
Consulting a healthcare expert
During post-abortion, you must visit your healthcare expert after 2 weeks of the process of taking Abortion Pill so that you can confirm that your pregnancy termination successfully. As process of taking the Abortion Pill makes you feel pain and cramps so you can take Ibuprofen to tackle this problem.
The post-abortion period is the stage wherein you and your body need to rest. So do take a proper diet and follow all things prescribed by healthcare experts to recover as soon as possible.